Foreword ....................................................................................... ix
Acknowledgements ....................................................................... xi
Introduction .................................................................................... 1
Desire and Belief ....................................................................... 5
Speak Your Truth ....................................................................... 6
Amplify Sensation ..................................................................... 7
What This Book is Not ............................................................ 10
Chapter One: Why You Should (and How to) Read this Book .... 13
Sally’s Story ............................................................................. 14
Is THIS book right for YOU? .................................................... 16
Focusing on What’s Wrong or Missing ............................. 17
Believing You Need to be Perfect ..................................... 17
Giving is Easy – Receiving is Hard .................................... 17
Negative Beliefs about Money .......................................... 18
It’s Not My Fault ............................................................... 19
Anger and Difficulty Forgiving .......................................... 19
Self-Pity and Living with Regret ........................................ 20
Blocks Around Success ...................................................... 20
Change Your Beliefs – Change Your Life .................................. 20
Pillar One: Desire and Beliefs ............................................ 24
Pillar Two: Speak Your Truth ............................................. 27
Pillar Three: Amplify Sensation ......................................... 28
Why We Talk of “BEYOND” Good Enough .............................. 30
Why Writing this Book is Important to Me ............................. 31
Chapter Two: What do you want? .......................................... 33
Henry’s Story .......................................................................... 33
Exercise 2-1 – Choose a Theme to Start With ......................... 40
The Desire Web ...................................................................... 41
Caroline’s Story – Good Enough ............................................. 45
The Well-Formed Desire ........................................................ 49
Exercise 2-2 – Create Your Own Desire Web .......................... 50
Inherent Desire Milestones .................................................... 53
Chapter Three: Completing the Desire Web ............................ 57
Casey’s Story – Mister Right .................................................. 59
Exercise 3-1 – Desire Web Review .......................................... 63
How Do You Know? ................................................................ 63
Betty’s Story – Feeling Safe ..................................................... 65
Martha’s Story – Good Enough ............................................... 66
Exercise 3-2 – Visualize .......................................................... 74
Exercise 3-3 – Visualization Check 1 ....................................... 76
Exercise 3-4 – Visualization Check 2 ....................................... 77
Exercise 3-5 – Visualize and Play ............................................ 78
Chapter Four: Access and Control Sensation ............................ 81
Jeff’s Story .............................................................................. 82
Exercise 4-1 – Being Mindful of Sensations ........................... 85
Exercise 4-2 – Breathing and Sensation .................................. 88
Exercise 4-3 – Laughter and Sensation ................................... 91
Chapter Five: Speak Your Truth ................................................ 95
George’s Story ........................................................................ 95
Find Your Truth ..................................................................... 100
Caroline’s Story – Power ....................................................... 102
Exercise 5-1 – Truth Preparation ........................................... 105
Exercise 5-2 – Find and Speak Your Truth Now ..................... 106
Chapter Six: Mind-Body Connection ...................................... 117
Barry’s Story ......................................................................... 117
Emotions and Sensations – the Anderson Model ................. 123
Move Away ........................................................................... 128
Move Towards ...................................................................... 129
Neural Pathways ................................................................... 132
Exercise 6-1 – The Touch Exercise ......................................... 135
Chapter Seven: Amplifying Positive Sensations ...................... 139
Julia’s Story ........................................................................... 140
Supercharge .......................................................................... 150
The SUPERCHARGE Process .................................................. 151
Exercise S1 – Touch Exercise and more ................................ 153
Exercise S2 – A ‘Simple’ Pleasure .......................................... 154
Exercise S3 – The Sweet Spot Sensation ............................... 154
Exercise S4 – Powerful Positive Emotional Experiences ....... 155
The Linking Exercises ............................................................ 155
Exercise L1 – Basic Linking .................................................... 155
Exercise L2 – Link Your Sweet Spot with
a Supercharged Sensation .................................................... 156
Chapter Eight: Transform ....................................................... 159
Fundamentals ....................................................................... 159
Basic Mastery ....................................................................... 161
Regular Practice .................................................................... 164
Chapter Nine: When Things Get in Your Way ......................... 169
Barbara’s Story ..................................................................... 169
Focus ..................................................................................... 174
Dealing with Fear .................................................................. 179
Acceptance ........................................................................... 180
Exercise 9-1: The Acceptance Process .................................. 182
Chapter Ten: Flushing Negativity ............................................ 187
Exercise 10-1 – Picture Frames ............................................. 189
Dealing with Limiting Beliefs ................................................ 196
Exercise 10-2 – Limiting Beliefs ............................................. 198
Glossary ................................................................................ 207